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Healthy Foods for Heart

                 Healthy Foods for Heart

Healthy foods for heart

According to WHO (world health organization ), one-third of the world suffering from heart diseases, diet and more stress causes a heart attack. Blood pressure, triglycerides, cholesterol levels and inflammation are causes for heart attack. For a healthy heart, we have to make healthy food. Lets to know about food which is good for heat here  we go :

Leafy Green Vegetables:

Leafy Green Vegetables are a good source of vitamin K, which helps to protect your arteries and promote proper blood clotting. Leafy green vegetables also contain minerals and antioxidants. Leafy green vegetables are rich in dietary nitrates which reduces blood pressure, decreases arteries. Stiffness and improve the function of cells in the blood vessels.

Leafy green vegetables

Whole Grains:

Whole Grains are very important for a healthy heart. It includes all nutrients rich in parts germs, endosperm and bran, commonly we are using whole grains in our daily life like wheat, brown rice, oats, barley and quinoa, contains high fibre which helps to reduce bad LDL cholesterol and help increase "good" HDL cholesterol, and causer decreases the risk of heart disease.

whole grain

Berries :

Berries that contain important nutrients that play an efficient role in the central heart. Berries like strawberries, Blueberries, Blackberries and raspberries are jam-packed. We have to eat berries at least years once. Metabolic syndrome showers that drinking strawberries juice for 8 weeks, it reduces 11% of "bad" LDL cholesterol, systolic blood pressure body mass index and inflammation.


Avocado :

Avocado is an excellent source for a healthy heart. It reduces the levels of cholesterol. It reduces "bad" LDL cholesterol, which significantly causes a heart attack. People eating avocados daily were half as likely to have metabolic syndrome. It is rich in potassium, just one avocado supplies 975 milligrams of potassium to the body, it decreases blood pressure and lowers the 15% risk of stroke.


Fatty Fish and Fish Oil:

Fatty fish like salmon, tuna, mackerel, sordidness and anchovies are contained omega-3 fatty acids, eating salmon 3 times a week for 8 weeks significantly reduces diastolic blood pressure. And also lower the levels of cholesterol, blood triglycerides, fasting blood sugar, systolic blood pressure, diabetes and obesity. By eating these fish makes our skin young toned.

fatty fishes


Walnuts contain high fibre and micro-nutrients like magnesium, copper and manganese. They protect your heart against heart diseases. Walnut decreases 16% of diastolic blood pressure by 2-mm Hg and decreases LDL and total cholesterol. Eating regularly reduces the risk of heart stroke.


Dark Chocolate :

Dark chocolate is rich in antioxidants like humanoids, flavouring boosts heart health. Eating at least 5 times a week can reduce the 57% risk of coronary heart diseases. And also twice a week, can reduce 32% of having calcified plaque in the arteries. Chocolates are high in sugar and calories, make ineffective many of their health-promoting properties. High-quality dark chocolate with can coca contains at least 70% of heart diseases. 

dark chocolate

Symptoms of heart stroke

  • Chest Pain
  • Arm or Back Pain
  • Neck or Jaw Pain
  • Unusual Fatigue
  • Fainting and Nausea
  • More sweating and Trouble
  • Coughing and Sneezing
  • Swelling
  • Trouble Getting Around
  • Irregular Heart Beat
  • Loud Snoring
  • Erectile Dysfunction

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